Top 5 Ayurvedic Remedies to Control Blood Sugar Naturally

Top 5 Ayurvedic Remedies to Control Blood Sugar

1. Giloy, Jamun & Neem Juice (Morning Routine Power Drink)

Many people begin their day with a small mix of giloy, jamun, and neem blended with water. The taste is strong, but the body often feels lighter afterward. This combination supports digestion and helps reduce sugar fluctuations throughout the day.

These herbs are popular choices among families—including those in cities like Chandigarh—because they offer clarity and energy early in the morning.

2. Bitter Gourd (Karela) & Neem Leaf Therapy

This is an ancient Ayurvedic technique.

How to follow it:

Take neem leaves and bitter gourd leaves.
Grind them with a little water to form a thick paste.
Spread the paste on a flat tray.
Stand on the paste and move your feet as if walking in place.

Ayurvedic practitioners believe that the soles of the feet connect to nerves and internal organs. Through gentle stimulation, circulation improves and sweating helps release impurities. Karela and neem are known for supporting internal balance, especially in people with sugar fluctuations.

3. Fenugreek Seeds (Methi) Soaked Overnight

Fenugreek has been part of Indian kitchens for centuries.

How to use it:

Soak 1 teaspoon of methi seeds in a glass of water at night.
In the morning:
- Chew the softened seeds slowly.
- Drink the remaining water.

Methi supports digestion and slows sudden rises in blood sugar after meals. Since it is easy on the stomach, it is one of the most common home remedies for diabetes. The key is consistency—small daily habits work better than sudden big changes.

4. Amla + Triphala (For Digestion and Body Cleansing)

Amla and triphala play an important role in an Ayurvedic diet for blood sugar.

Amla adds strength and freshness to the system.
Triphala, a mix of amla, haritaki, and bibhitaki, is usually taken with warm water at night.

It helps with gentle cleansing and keeps digestion smooth. Good digestion reduces the chance of post-meal sugar spikes. Amla can also be taken as juice, chutney, or raw slices with breakfast.