What Happens to Your Body When You Eat Purslane Every Day — Especially After 60

It’s easy and fun to add purslane to your daily meals. The plant has a slightly tangy, lemony taste and a crisp texture. Here are a few simple ideas to get you started:

• In salads: Just toss fresh purslane leaves into your favorite salads for a refreshing and healthy crunch.
• In smoothies: Blend some purslane into your morning green smoothie for an extra nutrient boost.
• In soups and stews: Stir chopped purslane into a hot soup or stew during the final few minutes of cooking.
• As a side dish: Quickly sauté purslane with a little olive oil, garlic, and your favorite spices.
• On sandwiches and wraps: Use fresh purslane leaves as a nutritious addition to any sandwich or wrap.

Important Things to Keep in Mind

While purslane is incredibly healthy, it’s always good to be mindful of a few things:

• Eat in moderation: Purslane contains oxalates, which can be a problem for people who are prone to kidney stones. “If you’re prone to kidney stones, consume purslane in moderation.”
• Be careful where you get it: If you’re foraging for purslane in the wild, be sure it comes from a clean area that hasn’t been treated with pesticides.
• Talk to your doctor: “If you’re taking blood thinners or medications, consult your doctor before significantly increasing your intake of vitamin K-rich foods like purslane.”

A Small Change, Big Rewards

Making the simple choice to add purslane to your daily diet, especially after you turn 60, can have a huge positive impact on your health. Its rich blend of nutrients supports a healthy heart and brain, strengthens your bones, and boosts your overall well-being. This humble green can truly help you age gracefully and stay full of life.

Have you ever tried purslane? What are your favorite ways to use it?