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Depression is a condition of the state of mind that affects how a person is, thinks and acts. No, it’s the same thing that occasionally feels sad: it’s a serious and persistent medical condition that can interfere with your daily life.
What is depression?
Depression is a condition where levels of neurotransmitters such as serotonin , dopamine and noradrenalin can become unbalanced. This affects the state of your heart, your heart, your appetite, your energy and your motivation.
Common symptoms of depression
- Persistent sadness or feeling of vacuity
- Loss of interest or placement in activities prior to enjoyment
- Fatiga o falta de energía
- Sleeping problems (insomnia or excessive sleeping)
- Changes in appetite or weight
- Difficult to concentrate on making decisions
- Feelings of guilt, uselessness or despair
- Thoughts of ending with life
- Social Isolation
How to prevent or reduce risk?
Aunque siempre can be prevented completely (especially if there are biological or hereditary causes), if you can adopt protective habits :
Body:
- Regular physical exercise (libera endorfinas)
- Sleep well (7-9 hours a night)
- Balanced diet with omega 3, fruits and vegetables
- Avoid alcohol and drugs
Mention:
- Meditation or conscious breathing
- Establecer rutinas diarias
- Practicing gratitude or journaling
- Maintain small and portable personal objects
Relationships:
- Buscar apoyo en amigos o familiares
- Participate in social or community activities
- Show your emotions with trusted people
Professional:
- Have psychological therapy (like cognitive-conductive therapy)
- Consult a psychologist if you have antecedents or persistent symptoms
Possible causes (combined):
- Genetic or hereditary factors
- Hormonal and chemical changes in the brain
- Chronic effects, traumas or losses
- Physical enclosures (like hipotiroidism)
- Use of certain medications
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