Which side is better to sleep on?

Can you really change your sleeping position?

Changing a habit as ingrained as your sleeping position can seem difficult. And for good reason: your body has well-established reflexes. Sleep specialist Dr. Steven Park advises taking it slow. Rather than forcing a radical change, gradually experiment with sleeping on your left side. For example, you can wedge a pillow behind your back to prevent you from tossing and turning during the night. With a little patience, your body will adjust naturally.

A Little Trick That Can Change Everything
As is often the case when it comes to well-being, it’s the simplest actions that make all the difference. Sleeping on your left side requires neither physical effort nor expensive equipment. It’s a habit accessible to everyone, to be adopted gradually to observe its benefits. Better digestion, a less painful back, deeper sleep… what more could you ask for?