When it comes to boosting overall health through nutrition, few foods pack as powerful a punch as the humble walnut. These brain-shaped nuts are more than just a tasty snack — they’re a nutritional powerhouse loaded with heart-healthy fats, antioxidants, and vital nutrients. Here’s why adding walnuts to your daily diet can make a big difference to your health and well-being.

1. A Heart-Healthy Powerhouse

Walnuts are rich in omega-3 fatty acids — particularly alpha-linolenic acid (ALA) — which are essential for heart health. Studies show that ALA helps reduce inflammation, lower “bad” LDL cholesterol levels, and improve blood vessel function. Regular walnut consumption has been linked to a lower risk of heart disease and stroke, making them an excellent choice for cardiovascular wellness.

2. Packed with Antioxidants

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