3. Supports Brain Function

It’s no coincidence that walnuts look like miniature brains. They’re loaded with nutrients known to promote brain health, including polyunsaturated fats, polyphenols, and vitamin E. Research suggests that walnut consumption may enhance memory, cognitive performance, and even mood — particularly in older adults.

4. Promotes Gut Health

A healthy gut microbiome is essential for digestion, immunity, and even mental health. Walnuts act as a natural prebiotic, encouraging the growth of beneficial gut bacteria. A balanced gut ecosystem can help reduce inflammation and improve nutrient absorption.

5. May Help Manage Weight

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