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Excess mucus and phlegm in the throat or nose, along with rhinitis (inflammation of the nasal passages), are common discomforts that can affect your daily well-being. Though often linked to colds, allergies, or respiratory infections, these symptoms can also arise from pollution, irritating foods, or sudden temperature changes.
In this guide, you’ll discover powerful home remedies to eliminate mucus and phlegm, ease nasal inflammation, and breathe freely again — all using safe, natural methods.
Mucus and phlegm are protective secretions of the respiratory system.
Mucus is produced mainly in the nose and is light and fluid.
Phlegm forms in the throat and lungs and is thicker.
Their role is to trap dust, bacteria, and viruses. However, when overproduced, they can cause nasal congestion, coughing, sore throat, and breathing difficulties.
Rhinitis refers to inflammation of the nasal mucosa.
It can be:
Allergic rhinitis: caused by dust mites, pollen, mold, or animal dander.
Non-allergic rhinitis: triggered by infections, hormonal changes, or strong odors.
Why You Should Eliminate Excess Mucus and Treat Rhinitis
Clearing mucus buildup and treating rhinitis early helps prevent:
Sinusitis
Ear infections (otitis)
Bronchitis
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