Eliminate Mucus, Phlegm in the Throat and Nose, and Rhinitis Naturally: Best Home Remedies

Proper breathing enhances oxygen flow, supports brain and heart function, improves sleep, and boosts immunity. In short — a clean respiratory system means more energy and better health.

Top 7 Home Remedies to Remove Mucus and Relieve Rhinitis

1. Eucalyptus or Peppermint Steam Inhalation

Benefits: Opens airways, loosens mucus, and reduces inflammation.

How to use:

Boil water in a pot.

Add 5 eucalyptus leaves or a few drops of peppermint essential oil.

Cover your head with a towel and inhale the steam for 10 minutes.

Tip: Do it twice daily, especially before bedtime.

2. Ginger, Honey, and Lemon Tea

Benefits: Natural anti-inflammatory and expectorant.

Ingredients:

1 cup of hot water

1 slice of fresh ginger

1 tbsp of honey

Juice of half a lemon

Preparation: Boil ginger for 5 minutes, then add honey and lemon.

Use: Drink 2–3 times daily to clear phlegm and strengthen immunity.

3. Nasal Irrigation with Saline Solution

Benefits: Cleans nasal passages, removes allergens, and relieves congestion.

How to use: