Among them are daily alcohol use, smoking or vaping, and high-risk recreational activities. Her perspective comes not from judgment, but from observation.

She has cared for many people whose health challenges could have been reduced or delayed with different habits earlier in life. These experiences have shaped how she approaches her own health with greater care and awareness.

Her message is not about perfection. It is about prevention where possible and mindfulness where change is within reach.

Why These Reflections Matter at Any Age

While Julie’s work focuses on people near the end of life, the lessons she shares are meant for everyone.