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Broccoli: A significant source of antioxidants
Broccoli is rich in sulforaphane, a compound that strengthens the body’s natural defenses and helps eliminate carcinogens.
How to eat it: Broccoli is very versatile: add it to salads, pancakes, or even pizza for an extra nutritional boost.
Radishes: They neutralize carcinogenic substances
All radishes contain compounds that help fight cancer. They’re especially beneficial in winter, promoting lung health, thinning mucus, and aiding digestion.
The tart flavor of radishes comes from mustard oil, which stimulates bowel movements and helps the body expel carcinogens.
Tomatoes: rich in lycopene
Tomatoes get their bright red color from lycopene, a powerful antioxidant that helps prevent the growth of cancer cells, particularly endometrial cancer, which kills nearly 8,000 people each year.
Protects against: endometrial, lung, prostate and stomach cancer.
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