Eating bananas before meals vs eating bananas after meals: Which one is better?

Bananas are among the world’s most popular fruits — and for good reason.

They’re naturally sweet, portable, and packed with essential nutrients like potassium, vitamin B6, fiber, and antioxidants.

But apart from just what you eat, when you eat bananas can affect how they impact your body. So, is it better to eat bananas before or after meals?

Let’s break it down.

Benefits of Eating Bananas (Anytime):

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