Eating bananas before meals vs eating bananas after meals: Which one is better?

Before we dive into timing, it’s worth remembering why bananas are so beneficial in the first place:

– High in potassium – Supports heart health and helps regulate blood pressure.

– Natural energy booster – Provides quick-release carbs for immediate energy.

– Rich in fiber – Aids digestion and helps you feel full.

– Supports digestive health – Contains prebiotics that feed good gut bacteria.

– Convenient and versatile – Easy snack or addition to meals.

Now that we know bananas are a smart choice in general, let’s compare the pros and cons of eating them before vs after meals.

Eating Banana Before Meals:

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