Eating bananas before meals vs eating bananas after meals: Which one is better?

Benefits:

Appetite Control: The fiber in bananas (especially pectin) can make you feel full, potentially helping reduce calorie intake during your meal — great for weight management.

Energy Boost: A perfect pre-meal snack, especially if you’re hungry but don’t want a heavy starter.

Better Digestion (for some): Some people find that eating a banana before food helps prevent bloating or acid reflux by coating the stomach.

Possible Downsides:

Reduced Appetite: If you’re underweight or trying to gain muscle, this might work against your goals.

Mild Bloating (in some individuals): Bananas can cause bloating in people with IBS or fructose sensitivity.

Eating Banana After Meals

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