Eating bananas before meals vs eating bananas after meals: Which one is better?

Benefits:

Natural Dessert: Bananas satisfy sweet cravings in a healthy way, reducing the temptation for sugary treats.

Digestive Support: The fiber can help with post-meal digestion and regulate bowel movements.

Nutrient Bonus: Adds extra potassium and vitamins to your meal, especially helpful after salty or processed foods.

Possible Downsides:

Slower Digestion: Eating fruit immediately after a large meal may cause bloating or fermentation in some people’s digestive tracts.

Extra Calories: If you’re watching your intake, adding a banana after a full meal can tip you into surplus.

So, Which Is Better?

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