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When winter sets in, our minds sometimes struggle to keep up. Fortunately, a few simple steps are enough to revive vitality and cheerfulness. British neuroscientist TJ Power, a leading figure on social media (with nearly 900,000 Instagram followers), shows in his book “The Right Dose” (a clever acronym for dopamine, oxytocin, serotonin, and endorphins), published by Marabout, how to stimulate the hormones of happiness.
American psychiatrist Georgia Ede, a Harvard-trained specialist in nutrition and metabolism, reminds us in “Nourish Your Brain, Heal Your Mind” (published by Thierry Souccar) that food remains central to psychological well-being. Anxiety, depression, bipolar disorder, attention or memory problems… brain chemistry is built upon food choices. Providing essential nutrients, avoiding those that cause stress, and, metabolically, maintaining healthy blood sugar and insulin levels are all crucial. Between simple routines and balanced menus, these two complementary approaches help us get through the cold season with a clear mind and in good spirits.
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