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What is the chronicle of what was happening? Fibromyalgia, when it comes to « emotional stress, » takes some time to transform itself into something different. There are already two situations where there are emotional disturbances and there are symptoms when they erupt.
The key role of emotions in fibromyalgia
Patients with fibromyalgia typically experience widespread muscle pain, persistent exhaustion, and sleep problems. What is less often mentioned is how their emotional world influences these physical manifestations. Irritation, worry, repressed resentment… These painful feelings, when frequently suppressed, can paradoxically amplify the painful sensation.
What are the emotions that cause you to hear?
Think of a soda bottle that is constantly being shaken. Sooner or later, the pressure becomes too high and the bottle bursts. Even so, when we see the emotions we are experiencing when they are there, we create the long-term stress that naturally occurs.
Medical research confirms that mood disorders such as melancholy and anxiety often accompany fibromyalgia. Our psyche, flooded with gloomy thoughts, sends disruptive signals throughout our body. Every fiber of our being reacts to our emotional landscape.
The vicious cycle between pain and emotions
Persistent physical pain often leads to feelings of discouragement, despair, and annoyance. These emotional reactions unfortunately create a self-perpetuating mechanism: the more they are suppressed, the more painful sensations are inhibited.
This process gradually creates a psychological maze. Constant exhaustion in recurring suffering can lead to depression, which in turn exacerbates fibromyalgia symptoms. Strategies to Break This Negative Spiral
To regain inner peace and comfort in life, it’s crucial to learn to suppress the emotions you channel into places you’ve been. Here’s a concrete idea:
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