Yellow: a treasure trove of benefits not to be missed

Some people only eat the white part, but that’s a shame! The yolk is full of essential nutrients:

• Vitamin D  : essential for strong bones and a top-notch immune system
• Iron  : perfect for fighting fatigue
• Choline  : essential for the brain and memory
• Antioxidants  (lutein, zeaxanthin): excellent for preserving eye health

Skipping the yolk means missing out on many health benefits. Unless specifically advised by a doctor, it’s best to eat the whole egg to enjoy all its advantages.