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High blood pressure, high cholesterol: Please avoid these 3 things every morning.

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👉 Instead, opt for oatmeal, wholemeal bread, boiled eggs, vegetables and low-sugar fruits.

3. Getting up too early to exercise or experiencing stress too early.

Immediately after waking up, blood pressure is already higher than normal. Those who then exert themselves physically too soon, lift heavy loads, or are exposed to stress (arguments, worries) increase their risk of stroke.

👉 Wake up gently, take a deep breath, stretch, walk slowly and then gradually increase the intensity.

3 things you should do every morning to stabilize your blood pressure and lower your blood lipid levels

While three bad habits can easily worsen the condition, there are also three simple things that help the body stay healthy and keep blood vessels clear:

1. Drink a glass of warm water immediately after waking up.

Warm water thins the blood, eliminates toxins, and relieves the burden on the liver and kidneys. It is the most natural way to refresh the body after a long night.

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