My Neighbor Downed 4 Tablespoons of Baking Soda Every Day for Heartburn — Is That Crazy or Dangerous?

Baking soda, or sodium bicarbonate, is a base that helps neutralize stomach acid, providing quick relief from the burning sensation associated with heartburn. Many people find it appealing because it’s a common household item, affordable, and offers immediate relief.

When dissolved in water, baking soda reacts with stomach acid to produce carbon dioxide gas, which can lead to burping and relieve the pressure and discomfort caused by acid reflux. For many, this simple remedy works effectively for occasional heartburn.

The typical recommendation for using baking soda as an antacid is to dissolve 1/4 to 1/2 teaspoon in a glass of water. This can be taken every two hours, but not to exceed seven 1/2 teaspoons in a 24-hour period. It’s crucial to follow these guidelines to avoid potential health issues.

These measurements provide a safe and effective way to use baking soda for temporary relief, but it’s not meant for long-term treatment of chronic conditions.