The more you consume, the more your bones weaken: 3 “Silent Ki.llers” that rob your body of calcium

Calcium is one of the body’s most essential minerals, vital for strong bones and teeth, muscle function, and proper nerve transmission.

As we age and bone density naturally declines, maintaining adequate calcium becomes increasingly important. Yet, certain everyday habits can quietly interfere with calcium absorption and retention, leaving bones vulnerable. These “silent killers” may be weakening your skeleton without you even realizing it.

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