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7. Frozen Foods
Why Avoid? Placing frozen foods directly into a hot cast iron pan can cause thermal shock, damaging the pan and causing food to stick.
What to Do Instead? Thaw frozen foods before cooking or use a different type of pan designed for quick temperature changes.
8. Rice or Risotto
Why Avoid? Cooking rice in cast iron can lead to uneven heating and sticking, making it difficult to achieve the perfect texture.
What to Do Instead? Use a saucepan or pot with a heavy bottom for rice dishes.
9. Marinades or Long Simmers
Why Avoid? Prolonged exposure to liquid marinades or simmering can break down the seasoning and leave behind sticky residue.
What to Do Instead? Use a Dutch oven or stainless steel pot for slow-cooking recipes.
10. Raw Dough (Pizza or Bread Without Enough Fat)
Why Avoid? Raw dough can stick to cast iron if there isn’t enough fat or oil to prevent sticking.
What to Do Instead? Make sure to generously grease the pan or use parchment paper when baking bread or pizza in cast iron.
Bonus Tips for Cast Iron Care
Avoid Soap (Mostly) : While a little soap won’t ruin your pan, harsh detergents can strip the seasoning. Stick to hot water and a stiff brush for cleaning.
Don’t Soak : Never let your cast iron sit in water, as it can lead to rust. Dry it immediately after washing.
Re-Season Regularly : After cleaning, rub a thin layer of oil onto the pan and heat it briefly to maintain the seasoning.
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