Thyroid Crisis: Doctors NEVER Tell You to Avoid These 6 Foods… But Your Energy Depends on It!

✅ Good news:
cooking deactivates most goitrogens .
Steaming or boiling cruciferous vegetables reduces their goitrogenic activity by up to 90%.

🟢 Tip:
Enjoy these nutrient-rich vegetables—but cook them if you have hypothyroidism.
Eat raw vegetables in moderation if you’re healthy and eating a balanced diet.

❌ 2. Soy products (especially unfermented ones)
Hormone Mimic

Food products worth paying attention to:

Soy milk, tofu, edamame, soy protein isolate, soy sauce
Soy contains isoflavones (such as genistein), which are phytoestrogens — plant compounds that can:

Blocks thyroid peroxidase (TPO) , an enzyme necessary for the production of thyroid hormones
Interferes with the absorption of thyroid medications

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