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Increased risk of hypothyroidism , especially in people with low iodine intake
This is particularly concerning in the case of:
Thyroid Crisis: Doctors NEVER Tell You to Avoid These 6 Foods… But Your Energy Depends on It!
People with Hashimoto’s thyroiditis
People taking levothyroxine (wait 4 hours after taking the medication before consuming soy)
🟢 Tip:
Fermented soybeans (e.g., miso, tempeh, natto ) are less problematic in moderation.
Limit your intake of unfermented soybeans if you have thyroid issues.
Food products worth paying attention to:
Bread, pasta, cereals, baked goods, beer (anything with wheat, barley, rye)
For people with Hashimoto’s disease (the most common cause of hypothyroidism), gluten may be a major trigger .
Why?
