Which side is better to sleep on?

Sleeping on your left side allows your spine to stay naturally aligned. The result: less tension, better hip and back support, and a more peaceful awakening. But that’s not all. This position also promotes better breathing. According to health experts, it optimizes airflow to the lungs, which can be a real relief for people prone to snoring or sleep apnea.

A boost for your digestion
Have you ever felt that famous “slump” after a large meal? This feeling of heaviness often comes from slowed digestion. Or, sleeping or lying down for a few minutes on your left side after eating can greatly help. Why? Because the stomach and pancreas are located on the left: in this position, digestive juices circulate more naturally, and food progresses more quickly through the digestive system. It’s a bit like following the current of a river rather than swimming against it.

Facilitated lymphatic drainage
The often-overlooked lymphatic system plays an essential role in eliminating toxins. And surprise: the majority of this network is located… on the left side! By sleeping on this side, you facilitate the work of your heart, your blood pressure, and your lymph nodes, all located on this side. Gravity does the rest, naturally supporting drainage. It’s a bit like your body going into “spring cleaning” mode during the night.

continued on the next page